A new year brings the feeling of new beginnings, fresh starts, and clean slates so start the year with small, manageable changes.
We are hosting a FREE community event that offers many health and wellness benefits from increased strength to flexibility to heart health.
Alexa Mathews, a Registered Yoga Teacher, will take our stretching to new dimensions. Alexa strives to lead a class in which individuals of all levels and yoga backgrounds feel comfortable and able to develop their own personal practice.
Whether you are a novice or a regular yoga practitioner, come join us at Tirzah, connect with others, and create the possibility of a vibrant new year. Do you desire to live a healthy lifestyle? Do you want to make connections within your community? Love may not conquer all, but it certainly can aid in healing. Cultivating the emotional support of friends, family, and community has been demonstrated repeatedly to improve health and healing.
You do not have to be an expert to reap the benefits. Adding just a few poses to your daily routine can help your health in all kinds of unexpected ways such as the following health benefits:
❤ Releases tension
❤ Increased muscle strength and tone
❤ Improved respiration, energy and vitality
❤ Maintain a balanced metabolism
❤ Weight reduction
❤ Cardio and circulatory health
❤ Improved athletic performance
❤ Protection from injury
❤ Builds muscle strength
❤ Perfects your posture
❤ Prevents cartilage and joint breakdown
❤ Protects your spine
❤ Increases your blood flow
❤ Improve flexibility, strength, balance, and endurance
Please bring an exercise mat, and plan to stay after class to connect with others. Light refreshments will be served. Afterwards, walk down to Nolan Creek to enjoy the serenity and beauty of nature or visit the charming shops in the downtown historic district.
Let’s meet on the mat!
When: Saturday, January 6, 2018 at 9:00 a.m.
Where: Tirzah, 115 N. East Street, Belton, TX!
Tirzah If you would like additional information about event coordination, planning a romantic adventure, or about the other services that we offer, please contact us at email@example.com. Join us in our exciting endeavor! Copyright 2017. Tirzah. All rights reserved.
About Us: A vision has evolved between two determined individuals, a mother and a daughter, with two aspiring dreams that intertwined to create Tirzah! We have embarked on a quest to "Leave a Legacy of Love." Tirzah is a Historical Venue that existed in the late 1860’s and has the honor of being listed in the National Registry of Historic Places. This grand structure features crystal chandeliers, spacious ceilings, original hardwood floors, an exterior courtyard with party lights, and an outdoor rustic landscaped area. We are conveniently located in the heart of Central Texas in downtown Belton’s Historical District. Step back in time and see a glimpse of the past in this vintage venue that is ideal for those looking for a unique, nostalgic, and intimate setting for a special celebration. Tirzah offers expertise in the Romance Travel Industry. We design romantic escapes, memorable proposals, honeymoons, anniversary trips, vow renewals, and destination weddings. Our wedding planning services include destination weddings as well as traditional weddings in the Central Texas area. We strive to offer a personalized experience to couples by transforming dreams into Cherished Memories! Diana has fun playing with her grandson, loves to travel, enjoys going on nature walks, and collects quotes. Candice is the mother of the cutest little boy and little girl! She enjoys trying new recipes and playing volleyball. She brings creativity to life.